Posted by: admin in Uncategorized on July 8th, 2010

1. A lack of physical activities. This is the most common mistake, and every person should remember that there’s nothing else that could make fat burning process more effective than an abundance of regular physical activities. No healthiest diet plan can substitute regular physical exercises.

2. A lack of water consumption. It is very important for effective metabolism to drink at least 1,5-2 liters of water a day.

3.Weight Loss Smoking. This bad habit affects normal chemical balance in the body, bringing a lot of harm and substantially slowing down weight reduction processes.

4. Eating before going to bed. It is a known fact that our body digests fats effectively in the end of the day, but eating anything 2-3 hours before the bedtime is not recommended due to bad effects of the foods, even healthy ones, stored in your stomach all night long.

5. Consuming only fresh fruit and vegetables. This is not the worst choice, but our body needs proteins and other nutrients which can be received from eggs, meat, fish, beans, cereal and other natural foods.

6. A lack of vitamins. It is especially topical in winter, when we do not receive lots of natural vitamins with fresh veggies and fruit. Support your body with supplements and vitamin complexes.

7. Eating 2-3 times a day. This idea is lacking effectiveness as it was proven that eating small portions of meals 4-5 times a day facilitates wight loss.

8. A lack of sleep. It is very important to sleep 7-8 hours a day, depending on our personal needs.

9. Looking for ways to lose weight in short periods of time. Do not try to get rid of 10 pounds a week! The best and the safest way is losing 5-6 pounds a month, this way both your body and your mind will feel comfortable with the idea of reducing body mass.

10. A lack of self-confidence. Believe in yourself, and you’ll make it!